Weigh In record (no journal entry) for 27 December 2011
|
216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
2008 kcal
|
Fat: 94.29g | Prot: 101.10g | Carb: 220.15g.
Breakfast: Red Raspberry Jam, Soft Tortilla Wrap - Whole Grain White. Lunch: Chicken or Turkey Salad, Green Leaf Lettuce, Multigrain Bread. Dinner: muenster cheese, Rye Bread, eggs, cream of mushroom soup, Lite'r 35 Wheat Bread. Snacks/Other: fruitcake, Sourdough Bite Size Hard Pretzels, Navels Oranges. more...
|
|
2551 kcal
|
Activities & Exercise:
Skating - 10/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|