JorgeCordero's Journal, 27 December 2011

226.2 lb Lost so far: 40.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 37.73g | Prot: 69.06g | Carb: 179.65g.   Breakfast: Breakfast Stuffed Sandwich, Nonfat Latte Coffee. Lunch: Carrot Cake with Cream Cheese Icing, Beef Chow Mein, full bar. Dinner: Mesquite Chicken, Tomato Florentine Soup. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), White cheddar popcorn. more...

2826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...