Weigh In record (no journal entry) for 17 August 2016
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190.0 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1280 kcal
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Fat: 38.70g | Prot: 103.31g | Carb: 149.18g.
Breakfast: Lettuce, Coffee, Soy Flour (Full Fat). Lunch: Tomatoes, Peach. Dinner: Soy Flour (Full Fat, Crude Protein Basis), Kidney Beans (with Salt, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Egg White, Soy Flour (Full Fat, Crude Protein Basis). more...
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2824 kcal
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Activities & Exercise:
Boxing - 15 minutes, Weight Training (Bodybuilding) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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