Weigh In record (no journal entry) for 25 January 2010
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306.0 lb
Lost so far: 9.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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621 kcal
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Fat: 24.81g | Prot: 38.63g | Carb: 60.30g.
Breakfast: aquafina water, minute maid orange juice, strawberry cream cheese. Lunch: aquafina water, Baked or Broiled Salmon, crystal light peach tea, shredded cheddar cheese, mixed green salad, steamed broccoli. more...
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losing 1.6 lb a week
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bearycaribear's weight history
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