Weigh In record (no journal entry) for 17 November 2011
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215.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2011:
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1419 kcal
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Fat: 79.28g | Prot: 44.72g | Carb: 153.29g.
Breakfast: Spiced Pecan Cereal, Scrambled Egg, Milk (1% Lowfat with Added Vitamin A), Fuji Apples, Dried Chia Seeds. Lunch: Apples, Extra Fancy Mixed Nuts. Snacks/Other: Tortilla Corn Chips, Old Fashioned Ginger Snaps Cookies. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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