Weigh In record (no journal entry) for 17 August 2016
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1131 kcal
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Fat: 35.38g | Prot: 60.08g | Carb: 141.60g.
Breakfast: Coffee with Cream. Lunch: Subway 12" Oven Roasted Chicken, Lay's Oven Baked Barbecue Chips. more...
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gaining 0.3 lb a week
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