Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leftypitcher
Journal
17 Aug 16
leftypitcher's Journal, 17 August 2016
leftypitcher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2016
248.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2016:
1630 kcal
Fat: 51.41g | Prot: 75.51g | Carb: 231.69g.
Breakfast:
Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Tortilla Corn Chips, Chili's Spicy Pasilla Chile Chicken.
Snacks/Other:
Fruit Salad, Walnuts.
more...
3471 kcal
Activities & Exercise:
Elliptical - 27 minutes, Arc Trainer - 8 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
leftypitcher's weight history
view complete history