Weigh In record (no journal entry) for 17 August 2016
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125.0 lb
Lost so far: 39.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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598 kcal
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Fat: 14.04g | Prot: 37.97g | Carb: 82.59g.
Breakfast: Becel Margarina Original, Pullman Pão de Forma Zero, Café. Lunch: Repolho, Beterrabas, Carne de Porco do Lombo (Lombo, Magra), Alface. Dinner: Quaker Aveia em Flocos, Piá Leite Desnatado. Snacks/Other: Banana Prata, Tangerinas, Ovo Cozido, Seven Boys Pão Integral Light de Centeio, Qualy Qualy Light. more...
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gaining 0.3 lb a week
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