Weigh In record (no journal entry) for 17 August 2016
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1503 kcal
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Fat: 49.17g | Prot: 77.76g | Carb: 157.59g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Jell-O Gel Snacks Citron-Lime, Carrefour Mini Cake aux Fruits, Liberte Fromage Cottage 1%, Dare Breton Grains Germés Oignons Caramélisés, V8 V-Go Smooth & Seasoned. Dinner: Marie Morin Crème Brûlée, Pâté Chinois, Bière Légère. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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