Lbd0422's Journal, 17 August 2016

175.5 lb Lost so far: 34.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 75.21g | Prot: 84.94g | Carb: 289.76g.   Breakfast: Hannaford Wheat Bulkie Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Onion Rolls, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Tortilla Corn Chips, America's Choice Hot Dog Roll, Hebrew National Beef Franks, Mustard, Bush's Best Homestyle Baked Beans. Snacks/Other: M&M's Milk Chocolate M&M's, Mrs. Freshley's Creme Filled Chocolate Cupcakes. more...

2215 kcal

Activities & Exercise: Tae Bo - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...