Weigh In record (no journal entry) for 17 August 2016
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221.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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350 kcal
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Fat: 17.00g | Prot: 16.00g | Carb: 32.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. more...
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gaining 2.8 lb a week
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