Weigh In record (no journal entry) for 17 August 2016
|
210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
1865 kcal
|
Fat: 106.71g | Prot: 90.57g | Carb: 149.61g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Black Olives, Lettuce, 1% Fat Milk. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Celery, Red Delicious Apples, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|