Weigh In record (no journal entry) for 17 August 2016
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1164 kcal
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Fat: 38.90g | Prot: 61.88g | Carb: 144.75g.
Breakfast: Mott's Original Applesauce (Container). Lunch: Country Crock Spreadable Regular Soft Margarine, Cooked Broccoli (from Fresh), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Kraft Velveeta Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Ketchup. Dinner: Sugardale Boneless Ham Slices, Del Monte Cut Green Beans, Red Potatoes (Flesh and Skin). more...
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steady weight
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