Weigh In record (no journal entry) for 17 August 2016
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272.7 lb
Lost so far: 23.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1098 kcal
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Fat: 33.56g | Prot: 50.88g | Carb: 147.48g.
Lunch: Blaubeeren, Gervais Hütten Käse - Original 3,9% Fett. Dinner: K-Classic Ginger Ale, Culinea Thai Curry. Snacks/Other: KitKat Mini. more...
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losing 0.9 lb a week
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Portal Wal🐳's weight history
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