Weigh In record (no journal entry) for 17 August 2016
|
121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1177 kcal
|
Fat: 37.01g | Prot: 71.14g | Carb: 136.51g.
Breakfast: Pruimen, Bereide Uien, Delhaize Fijne Sperziebonen, Delhaize Light Product om te Smeren 25%, Boni Sinaasappelsap, Wit Brood. Lunch: Pruimen, Delhaize Gerookte Cobourg. Dinner: Doperwtjes met Worteltjes Fijn, Lidl Spieringkotelet, Couscous (Gekookt). Snacks/Other: Wit Brood, Ancienne Belgique Preskop Natuur, Lidl Pure Chocolade 45%, Lidl Freeway Cola Zero, Koffie, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
1862 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Cooking - 1 hour, Shopping - 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Resting - 5 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|