Weigh In record (no journal entry) for 17 August 2016
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222.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1733 kcal
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Fat: 56.01g | Prot: 114.24g | Carb: 189.35g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 0.5 lb a week
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