Jamaikawaii's Journal, 17 August 2016

240.5 lb Lost so far: 24.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 58.58g | Prot: 88.93g | Carb: 191.56g.   Breakfast: Milch 1,5%, Alnatura Basis Müsli. Lunch: Gemischter Salat mit Dressing, Maredo Steakhaus-Pommes Frites, TiP Currywurst. Dinner: Salzgurken, Ketchup, Leerdammer Leger, Dulano Delikatess Krusten-Schinkenbraten, REWE Beste Wahl Körner Sandwich, Honigmelonen, Wassermelone, Eiweißshake. Snacks/Other: Aldi Chocolate & Toffee, Dovgan Kwas. more...

4519 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...