Jamonr's Journal, 16 August 2016

263.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 80.03g | Prot: 60.02g | Carb: 105.80g.   Breakfast: Pillsbury Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Bologna, Grilled Cheese Sandwich. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large), Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...

2948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...