Radhika's Journal, 27 December 2011

Radhika's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2011

153.9 lb Lost so far: 9.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

1435 kcal

Fat: 50.16g | Prot: 50.27g | Carb: 194.93g. Breakfast: coconut water, dosa. Lunch: yogurt, CHICKEN BIRYANI, BASMATI RICE, MATAR PANEER . Dinner: MATAR PANEER, ROTI. Snacks/Other: indian sweets, YAMI YOGURT. more...

2089 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Radhika's weight history

view complete history

Radhika's Journal, 27 December 2011

Submit a Comment

Other Related Links

Members

Radhika's weight history