Weigh In record (no journal entry) for 16 August 2016
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190.0 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2016:
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2315 kcal
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Fat: 83.49g | Prot: 180.98g | Carb: 213.92g.
Breakfast: Egg, Kroger Chicken Salad. Lunch: Red Kidney Beans (Canned), Tuna in Oil (Canned). Dinner: Sweet Cherries, Peach. Snacks/Other: Peach, Egg White. more...
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2984 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Kickboxing - 8 minutes, Aerobics - 5 minutes, Weight Training (Bodybuilding) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 5 hours, Resting - 17 hours and 37 minutes. more...
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