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23.2% body fat
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182.8 lb
Lost so far: 5.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1529 kcal
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Fat: 24.05g | Prot: 115.10g | Carb: 213.11g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: 2% Fat Milk, Big Horn Valley All Natural 100% Whole Wheat Bread, Sliced Chicken Breast. Dinner: Tony Roma's Original Barbecue Sauce, Red Hot Sauce, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Tenderloins. Snacks/Other: Granny Smith Apple, Fat Free Cottage Cheese. more...
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3149 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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