Weigh In record (no journal entry) for 13 August 2016
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181.9 lb
Lost so far: 1.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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909 kcal
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Fat: 58.68g | Prot: 80.22g | Carb: 11.07g.
Breakfast: Grilled Chicken (Skin Not Eaten), Fried Egg with Fat, Coffee (Instant Powder), Heavy Cream. Lunch: Mustard Vegetable Oil, Cooked Tomatoes, Cooked Mature Onions, Cooked Spinach (Fat Added in Cooking), Brittania 50-50 Maska Chaska, Almonds, Boiled Egg, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). more...
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2343 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 0.8 lb a week
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Ketogenic Mahima's weight history
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