Weigh In record (no journal entry) for 16 August 2016
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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909 kcal
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Fat: 57.55g | Prot: 42.30g | Carb: 59.15g.
Breakfast: Jif Creamy Peanut Butter, Shadybrook Farms Ground Turkey Burgers, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk American Cheese Singles. Dinner: Rice with Beans and Tomatoes. more...
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losing 4.2 lb a week
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mamajamie's weight history
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