Weigh In record (no journal entry) for 17 August 2016
|
214.1 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2016:
|
2425 kcal
|
Fat: 131.76g | Prot: 132.27g | Carb: 187.27g.
Breakfast: Egg, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Pork Loin (Tenderloin), Stir Fried Vegetables. Dinner: Edam Cheese, Andrew Corbett BB Grillers, Topper Lasagne, McCain Hot Bandito Wedges. Snacks/Other: Pineapple, Fruit Salad, Date and nut energy bar. more...
|
|
2748 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|