Weigh In record (no journal entry) for 16 August 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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968 kcal
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Fat: 27.28g | Prot: 32.69g | Carb: 155.55g.
Breakfast: Bananas. Lunch: RA Sushi Shrimp Tempura Roll, RA Sushi Rainbow Roll. Dinner: Whole Wheat Pasta with Meat Sauce. more...
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gaining 0.2 lb a week
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