Weigh In record (no journal entry) for 16 August 2016
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1694 kcal
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Fat: 75.76g | Prot: 165.19g | Carb: 100.55g.
Breakfast: Boiled Plantain, Fried Egg, Scrambled Egg. Lunch: Kroger Diced Grilled Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ranchers Reserve Beef Flank Steak. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Pork Loin (Tenderloin). Snacks/Other: Coffee with Milk and Sugar, Quest Cookies & Cream Protein Bar. more...
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losing 0.1 lb a week
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