halligan1201's Journal, 16 August 2016

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Weigh In record (no journal entry) for 16 August 2016

184.0 lb Lost so far: 42.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2016:

2268 kcal

Fat: 115.44g | Prot: 100.52g | Carb: 218.23g. Lunch: Apples. Dinner: Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sara Lee Whole Grain White Bread, Nature's Promise Organic Smooth Peanut Butter. more...

2051 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.6 lb a week

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halligan1201's Journal, 16 August 2016

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