Weigh In record (no journal entry) for 26 December 2011
|
164.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2011:
|
2705 kcal
|
Fat: 125.17g | Prot: 116.89g | Carb: 249.63g.
Lunch: Cheddar Cheese, Sliced Pepperoni, Priano Balsamic Vinegar, Fat Free Zesty Italian Dressing, Bagel. Dinner: Hawaiian Dinner Rolls, Fat Free Zesty Italian Dressing, Shoestrings French Fried Potatoes, Polska Kielbasa. Snacks/Other: 2% Fat Milk, Fruit Punch Creatine, Super NOS Blast, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...
|
|
3639 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours and 52 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 30 minutes, Elliptical 11 miles 75 avg rpm - 1 hour and 8 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmyosco's weight history
|