Weigh In record (no journal entry) for 25 January 2010
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1909 kcal
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Fat: 66.60g | Prot: 92.55g | Carb: 239.97g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Original Baked Potato Chips, Parmesan Cheese (Shredded), Vinaigrette Dressing, Turkey Breast Meat and Skin, Mixed Salad Greens. Dinner: Parmesan Cheese (Grated), Thin Crust Extra Cheese Pizza, Spaghetti with Tomato Sauce. Snacks/Other: Original Red Twists, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Hot Fudge Cake Sundae, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2863 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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