Weigh In record (no journal entry) for 16 August 2016
|
107.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
757 kcal
|
Fat: 38.48g | Prot: 21.52g | Carb: 80.33g.
Breakfast: Café, Manzana. Lunch: Nature Valley Peanut Butter Crunchy Granola Bars. Dinner: Guacamole, Tortilla de Harina, Chata Chilorio de Soya. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|