Weigh In record (no journal entry) for 16 August 2016
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2368 kcal
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Fat: 90.90g | Prot: 109.38g | Carb: 257.61g.
Breakfast: Kraft All Natural Peanut Butter, Bananas, Jams, Preserves, Marmalades (Low Sugar), Trader Joe's Whole Grain Sunflower Seed Bread. Lunch: Bick's Pickled Cocktail Onions - Sour, Green Giant Whole Kernel Sweet Corn, Beef Goulash, Cooked Green String Beans (from Fresh), Whole Wheat Bread, Extra Virgin Olive Oil, Green Cabbage. Dinner: Extra Virgin Olive Oil, Lettuce, Kraft Blue Cheese Crumbles, Zucchini, Giant Eagle Cherry Tomatoes, Chicken Breast, Potato Chips, Red Table Wine. Snacks/Other: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Heartland Original Granola Cereal, Fuji Apples, Minute Maid Peach Juice, Liberty Organic Plain Yogourt, Heartland Original Granola Cereal. more...
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losing 0.3 lb a week
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