Greece cup's Journal, 16 August 2016

165.0 lb Lost so far: 88.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

633 kcal

Fat: 21.47g | Prot: 45.79g | Carb: 65.58g.   Breakfast: Atkins Cafe Caramel Shake, Bananas. Lunch: Atkins Cafe Caramel Shake, Kroger Lite Raspberry Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Open Nature Greek Nonfat Strained Yogurt - Strawberry. more...

2688 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Working - 3 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...