Weigh In record (no journal entry) for 16 August 2016
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169.9 lb
Lost so far: 43.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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391 kcal
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Fat: 14.19g | Prot: 52.82g | Carb: 11.32g.
Lunch: Fresh & Easy Chicken Fajita Fillings. Dinner: Roasted Turkey Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. more...
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gaining 0.3 lb a week
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