Weigh In record (no journal entry) for 16 August 2016
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1197 kcal
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Fat: 44.09g | Prot: 34.75g | Carb: 166.95g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Groene Smoothie, Kokosolie, Alpro Soya Melk, Senseo Dark Roast. Dinner: Hello Fresh Romige Groene Curry met Pandanrijst en Ei. Snacks/Other: Cornetto Mix Mini Hazelnoot. more...
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1972 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours. more...
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gaining 1.2 lb a week
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Faradee's weight history
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