Nachum's Journal, 27 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 46.97g | Prot: 128.95g | Carb: 243.13g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fries, Baked or Broiled Shrimp, Fried Calamari. Dinner: Sweet and Sour Sauce (Dry, Dehydrated), White Rice, Fried Beef Steak (Lean Only Eaten). more...

3690 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...