retramatized's Journal, 16 August 2016

Good morning

128.0 lb Lost so far: 25.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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201 kcal

Fat: 9.47g | Prot: 1.21g | Carb: 29.82g.   Breakfast: Betty Crocker Fudge Brownies. Snacks/Other: Grapes, Hi-Chew Green Apple Chews. more...

2206 kcal

Activities & Exercise: morning ruteten - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cleaning - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 19 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...