Weigh In record (no journal entry) for 16 August 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1458 kcal
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Fat: 82.71g | Prot: 82.39g | Carb: 93.35g.
Breakfast: Bregott Bregott Ekologisk, Arla Hushållsost 26%, Fullkornsbröd, Rågbröd. Lunch: Vitt Bröd. Dinner: Köttbullar av Nötkött, Aubergine, Arla Naturell Yoghurt. more...
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steady weight
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altunba's weight history
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