Sylvia60's Journal, 16 August 2016

206.8 lb Lost so far: 4.9 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 76.05g | Prot: 96.30g | Carb: 168.15g.   Breakfast: Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Peter & Paul Malzmehrkornbrot, Gouda oder Edamer, Camembert, Tomaten, Aldi Salami, Gewürzgurken, Rote Paprika, REWE Mini Mozzarella, K-Classic Schwarzwälder Schinken. Snacks/Other: Semmel, Käse, Coca-Cola Coca-Cola Zero, K-Classic Alpenvollmilch-Schokolade, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. more...

2728 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...