Weigh In record (no journal entry) for 16 August 2016
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
2015 kcal
|
Fat: 69.73g | Prot: 157.47g | Carb: 364.30g.
Breakfast: Oranges, Café, Cora Biscottes sans Sel. Lunch: Panzani Nouilles Fines, Baguette, Salade Verte, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Oranges. Dinner: Pomme, Andros Confiture Allégée Abricots, Casino Comté, Baguette, Le Petit Basque Yaourt à la Grecque au Lait de Brebis, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Auchan Tielle Setoise. Snacks/Other: Picard Strudel Feuilleté aux Pommes, Confitures d'Abricots et de Conserves, Leroux Chicorée Nature, Cora Biscottes sans Sel. more...
|
|
2618 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|