Weigh In record (no journal entry) for 16 August 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1535 kcal
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Fat: 38.72g | Prot: 86.18g | Carb: 226.51g.
Breakfast: Maní, Naranjas, PF Pechuga de Pollo Cocida, French's Mostaza Classic Yellow, Castaño Pan de Molde Integral Light Linaza + Chia. Lunch: Jumbo Palmitos, Lucchetti Espirales Integral, Pechuga de Pollo a la Plancha, Tomates, Loncoleche Margarina Light. Dinner: Manzana, PF Pechuga de Pavo Cocida (20g), Huevo Cocido, Pechuga de Pollo a la Plancha, Palta Hass. Snacks/Other: French's Mostaza Classic Yellow, PF Pechuga de Pollo Cocida, Palta Hass, Castaño Pan de Molde Integral Light Linaza + Chia, Manzanas Rojas Deliciosas, Svelty Yogurt, Peras, La Fuente Natural Harina de Linaza, Kiwi. more...
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gaining 6.2 lb a week
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