Weigh In record (no journal entry) for 16 August 2016
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278.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1305 kcal
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Fat: 66.41g | Prot: 43.18g | Carb: 143.70g.
Breakfast: Bananas. Lunch: oven roasted orka, Oranges, Tap Water, Yellow Summer Squash. Dinner: Tap Water, Eating Right Peeled Baby-cut Carrots, No Name Chicken Strips. Snacks/Other: Kirkland Signature Halved Pecans, No Name Chicken Strips. more...
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losing 15.4 lb a week
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