Weigh In record (no journal entry) for 16 August 2016
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211.8 lb
Lost so far: 13.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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633 kcal
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Fat: 39.56g | Prot: 56.48g | Carb: 12.22g.
Breakfast: Organic Virgin Coconut Oil, Green Tea, Broccoli, Mushrooms, Green Peppers, Spinach, Green Olives, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Pork Shoulder (Whole). Dinner: Lettuce Salad with Assorted Vegetables, Hearty Beef Meatloaf, onions. more...
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losing 4.2 lb a week
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