Weigh In record (no journal entry) for 16 August 2016
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222.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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759 kcal
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Fat: 36.83g | Prot: 30.58g | Carb: 81.79g.
Breakfast: Dasani Bottled Water (20 oz), Toasted Wheat or Cracked Wheat Bread, Peanut Butter, Bananas. Lunch: Sweet 2 Eat Peaches, Bob Evans Toasted and Buttered White Bread, Scrambled Egg. more...
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losing 1.4 lb a week
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