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I was injured this month and it worried me that it was going to throw my weight loss off, but found a good way to loose weight while injured and how to stay positive and made a video about it for my channel if you want to watch check out the link below.
https://www.youtube.com/watch?v=kgJKHdDgHoY
Hope your all doing well
Rob
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234.8 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1771 kcal
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Fat: 68.49g | Prot: 60.44g | Carb: 224.91g.
Breakfast: Frosted Corn Flakes, Kallo Coconut Milk. Lunch: Hovis Toast & Butter, Boiled Egg, Walkers SunBites Sweet Chilli (25g), Nectarines. Dinner: Jelly Belly Jelly Beans, The City Kitchen Thai Coconut Chicken Skinny. Snacks/Other: Flora Light, Sainsbury's Tiger Bread, Tesco Houmous. more...
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2945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Desk Work - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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