jaastruthers's Journal, 16 August 2016

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 66.93g | Prot: 50.60g | Carb: 258.74g.   Breakfast: Strawberries, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Big Dipper Corn Chips, Great Value Enriched Hamburger Buns, Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices. Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, Chocolate Syrup, 2% Fat Milk, Cream of Tomato Soup (Prepared with Milk), Roman Meal Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Ice Cream Cone, Friendly Farms Lowfat Peach Yogurt, Millville Fruit & Grain Cereal Bars. more...

2401 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 4 hours, Showering - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, childcare, sitting - 2 hours. more...