Weigh In record (no journal entry) for 16 August 2016
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168.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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549 kcal
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Fat: 6.17g | Prot: 12.34g | Carb: 117.78g.
Breakfast: Green Tea, Watermelon. Lunch: Watermelon, Mixed Salad Greens, Asparagus, Broccoli, Brown Rice. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Snack Cracker, Green Tea, Coffee with Sugar. more...
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2619 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Rohan Salgaonkar's weight history
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