Weigh In record (no journal entry) for 16 August 2016
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1646 kcal
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Fat: 48.93g | Prot: 148.79g | Carb: 151.40g.
Breakfast: Great Value 1% Low Fat Milk, Cinnamon, Quaker Quick 1-Minute Oats, Merex Fresh Blueberries, Bananas. Lunch: Birds Eye Protein Blends California Style, Perdue Short Cuts Carved Grilled Chicken Breast, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Country Bob's All Purpose Sauce, Baby Spinach, Kroger Leafy Romaine. Dinner: Kroger Boil-in-Bag Brown Rice, Green Giant Kitchen Sliced Green Beans, Wild Rainbow Trout. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 4.2 lb a week
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