Weigh In record (no journal entry) for 16 August 2016
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1398 kcal
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Fat: 97.75g | Prot: 90.75g | Carb: 41.64g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Lifesavers Wint-O-Green Mints (1). Dinner: Farmland Foods Ground Pork, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2054 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 11 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 16.8 lb a week
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