Weigh In record (no journal entry) for 16 August 2016
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192.1 lb
Lost so far: 1.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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975 kcal
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Fat: 57.84g | Prot: 47.19g | Carb: 69.02g.
Breakfast: Alpro Mandeldrink - Original, Butter, Gelbe Paprika, Strauchtomaten, Mais, Bonduelle Gold Mais, Wiesenhof Eifix, Kaffee mit Kondensmilch und Süßstoff (Frank), REWE Avocado. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Hähnchenschenkel (ohne Haut gegessen), Ofengemüse. more...
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steady weight
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