Weigh In record (no journal entry) for 16 August 2016
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1208 kcal
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Fat: 42.51g | Prot: 62.16g | Carb: 152.67g.
Breakfast: Mott's Original Applesauce (Container). Lunch: Kraft Velveeta Cheese Slices, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Egg, Thomas' Original English Muffins, Great Value Pineapple Chunks, Strawberries, Blueberries. Dinner: Ketchup, Denny's Sliced Tomatoes (3 Slices), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Kraft Velveeta Cheese Slices, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cherry Pie. more...
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losing 1.4 lb a week
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